Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Jumping rope is a truly underestimated exercise—in fact, it’s one of the best full-body workouts you can do. A pair of guys, Dan and Brandon, the aptly named Jump Rope Dudes, have a whole ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

He claims that jumping rope for 10 minutes produces an MET of 12.3, a tougher task than his daily jogs. So he decides to swap jogging for jumping rope for 30 minutes for the next 30 days to measure ...

"I decided to jump rope every day in order to help me lose some body fat and transform my body," he wrote in the video's description. At the start of the challenge, he weighed 161 pounds with 15.1 ...

UPPER DARBY >> Parents and volunteer college coeds will be rope turners for students at Hillcrest Elementary School next week at the annual Jump Rope for Heart event. The 700-plus first through fifth ...