You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Hello everyone, and welcome to my first Guitar World column! I’d like to start off with an essential element of musical understanding, which is the knowledge of intervals. To illustrate, I’ll ...

"I typically use a scale of 1 to 10 for rate of perceived exertion, with one being the easiest effort and 10 being the hardest," says Emmons. Shorter intervals would correspond to an eight to 10 ...