Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
6 indoor exercises to clear out toxins from kidney and liver
When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...
5 Best Low-Intensity Cardio Workouts for Weight Loss
From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...
5 indoor workouts to try instead of going outdoors in the post-Diwali pollution
Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.
'I tried indoor walking workouts, here's my honest review'
Read on for the top indoor walking workouts to try on YouTube.
Cozy Cardio Means Dimming the Lights, Putting On a Movie, and Busting Out the Treadmill
TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for us all: cozy cardio. By now, you've likely seen cozy cardio all over your ...
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Bigg Boss 18 Contestant Karan Veer Mehra's Go-To Workout In The House: Health Benefits Of Stationary Bike Workout
Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...
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'I swapped walks for indoor walking workouts, here's my honest review'
I don’t use my Apple Watch much anymore, but to review the workout, I’m going to wear it and track it as “mixed cardio”.' ...