Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Cold-water swimming may relieve the physical and mental symptoms of menopause. The corresponding study was published in Post Reproductive Health. Menopause is defined as 12 months after the cessation ...

Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

With the colder months approaching, Beyond Swim have launched their guidance for accredited venues to support them in delivering safe cold water swimming opportunities. Beyond Swim is a Triathlon ...

Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town on ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...