Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

It’s better to swim 6 yards executing top-notch strokes than mash out a hundred sloppy laps. Why? Because if you put all of your effort into finishing a certain number of laps or getting through the ...

Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...

Wed Power walk/run for 30 minutes easy Power walk/run for 30 minutes easy Power walk/run for 35 minutes easy Power walk/run for 35 minutes easy Wed CYCLE for 30 ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...

Jul. 27—After a two-year rest, the Whitefish Lake Triathlon is ready, set, go for Sunday, Aug. 14, at 9 a.m. The event has been a staple in the community for over 25 years and this year, the event's ...