Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...

Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

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This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

SHREVEPORT, La. (KSLA) - Mental health is something many people struggle with. One local artist explains how creating art could help. “I like to use art and painting as a way to, be grounded, work ...

GRAND RAPIDS, Mich. (WOOD)-ArtPrize is a great time to view how artists express their feelings and emotions through the form of art. Pine Rest Christian Mental Health Services believes that having our ...

What is happiness, why is it so important, and why is it so hard to achieve? Together, individuals and communities will go through many measures to achieve happiness. Starting in the late 1990s, ...

Artificial intelligence is getting smarter -- or humans are making it seem so. Generative AI has become so advanced that a bot's responses can uncannily mirror a human's cadence, syntax, and tone -- ...