Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

"Interestingly, as we get older, lateral flexion is the first of those spinal movements to go with age." She has shared a few stretches that you can do to tick ... as you gently twist your torso ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... your stretches with proper technique. So, here’s how to pull off the seated spinal twist ...