'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

For too long, the menstrual cycle has been shrouded in mystery, often associated with discomfort, bloating, and a general ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Cycle syncing’, an increasingly popular practice among elite female athletes, involves aligning your training schedule to the ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

I am a 36-year-old woman experiencing notable changes in my menstrual cycle and weight. My periods, which normally last three ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption.

Hormonal birth control uses synthetic versions of the naturally occurring hormones estrogen and progesterone to prevent ...