A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... you can perform them ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... as part of a physical-therapy routine, consider the DB80 80-pound Adjustable ...