Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $870 right now ... this multi-gym into their homes say it's been ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...