Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

require next to no storage space at home, and cost very little to buy. “Resistance bands can mix up your workouts by introducing different muscle work and challenges to your Pilates,” says Mills.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Takishima created a stir online after she posted her videos for at-home exercise routines when much of the public was staying indoors due to the novel coronavirus pandemic. Gaining the nickname ...