(CNN) --The news an elderly relative has broken a hip tends to sound alarm bells, perhaps more than breaking another bone would. That's because a hip fracture dramatically increases an older person's ...

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

People work out to tone muscles, lower blood pressure or look good in a swimsuit. But there is another — less talked-about — reason: to build bone. In youth, bones seem so hard that it’s difficult to ...

The news an elderly relative has broken a hip tends to sound alarm bells, perhaps more than breaking another bone would. That's because a hip fracture dramatically increases an older person's risk of ...

The iliac crest is the most prominent part of the ilium, the largest of the three bones that make up the bony pelvis or hip bone. Pain can occur due to wear, tear, and trauma. Exercises, stretches, ...