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Exploring Different Training Methods: HIIT vs. Steady-State Cardio
In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
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Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
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The 2-Week Cardio Challenge To Melt Belly Fat Quicker
What You Need: A sled, battle ropes, kettlebell, and med ball. This HIIT workout mixes strength and cardio with four powerful exercises to boost metabolism. Directions: Perform each exercise for ...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
Elevate Your Holiday Workout With Tips From Earn That Body
Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...
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Jennifer Lopez's HIIT routine to stay fit at 55
This approach not only burns calories during exercise, but can also boost metabolism for hours after the workout. The benefits of HIIT include: Efficiency: Sessions are usually shorter than ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...