Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

2. Choose high-calorie fruits and vegetables Whether you're trying to gain, lose, or maintain your weight, eating a well-rounded diet of fruits, vegetables, protein, and grains is key to getting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Can You Lose Weight Fast ... Low-glycemic foods include green vegetables and most fruits; high glycemic foods include potatoes and white rice. High-calorie drinks. One easy way to lose weight ...

Healthy weight gain involves increasing body weight through ... Resistance training to gain muscle Pairing a high-calorie diet with strength training ensures that the extra calories are put ...

The Mediterranean diet ... to gain weight over 10 years. “Known for its tangy flavor and rich texture, Greek yogurt is a Mediterranean diet staple that supports weight loss thanks to its high ...

wp:paragraph --> Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. <!-- /wp:paragraph ...

However, despite abstaining from consuming food for long hours, many individuals struggle with weight management due to hidden calories in their meals. While breaking the fast with nutritious food ...

"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...