But if saying no isn’t natural to you, this habit may eventually start taking a toll on your mental health. So, try your best to learn how to say no politely ... That way, instead of feeling ...

On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

Saying “no” to unrealistic expectations shows that your parents did an incredible job raising you to embrace progress over ...

“Jack’s 8th birthday party sounds like a blast, but due to health reasons ... Here are some examples of the worst ways to say no to an invite that are either too short, too long, too brusque ...