On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

It's a very nonthreatening way of communicating to someone else. Say a really healthy clean and clear no from the heart." "When you speak from the heart, the other person feels held and supported ...

Saying “no” to unrealistic expectations shows that your parents did an incredible job raising you to embrace progress over ...

“Jack’s 8th birthday party sounds like a blast, but due to health reasons ... Here are some examples of the worst ways to say no to an invite that are either too short, too long, too brusque ...