Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Physical activity is an important component of a healthy lifestyle. Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of moderate ...