It's a prebiotic food, which means it feeds the good bacteria living in our gut. Corn is rich in B vitamins, including ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Discover seven plant-based comfort foods that prove healthy eating doesn’t mean giving up indulgence. From creamy mac and ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

When we don’t feel well, we often turn to comfort foods, which are often carbohydrates like whole grain bread, potatoes, ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western ...

WEST MICHIGAN — With Football season in full swing, you may be wondering what you can bring to the tailgate. But what if you're trying to eat healthier foods? The FOX 17 Morning News team talks to Dr.

Every decade is full of health food trends that, in retrospect, seem a little wild. In the 1980s, it was low-cal, very processed foods, while in the 1990s, it was "fat-free" foods that automatically ...