Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

It’s commonly believed that breakfast is the most important meal of the day, and rightly so. After sleeping, your body lacks nutrients and needs food to replenish it, giving you the energy required to ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too.

When your alarm goes off and the day ahead looks packed, the last thing you want to worry about is breakfast. Yet... The post ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...