Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

Dr Federica Amati highlighted how raspberries have a range of health benefits, which could help boost gut health and reduce ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...