The Manual on MSN1mon
Change up your bicep routine with rope hammer curls
As a small muscle group, biceps tend to recover quickly after a workout ... for ultimate strength and muscle gains. The post ...
Women's Health26d
How to do a hammer curl for strong upper arms
When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...