it’s a narrower version of the dumbbell press called the hammer grip shoulder press. This time, alternate arms and keep it strict, meaning you’ll draw on core strength without using your legs to help ...

The close-grip dumbbell press works your entire chest with an ... Position the dumbbells over your chest with arms straight and a neutral hammer grip on the handles. Keeping the upper arms ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep ... doing three sets of up to 10 reps of dumbbell curls for a week improved grip strength for both male and female ...