Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Sometimes, you just *don't* feel like getting up and going to the gym. These exercises in bed will help you get a workout in without having to move. While exercises in bed may not be quite as ...

You know those days that you’re just too busy to actually get yourself to the gym, but have all the best intentions of doing an at-home workout via some fitness guru on YouTube? But then- before you ...

A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

ARLINGTON, Va., -- Boulders, buckets and bedsheets may not seem like workout equipment, but that is exactly how Soldiers assigned to the Soldier Recovery Unit at Fort Bliss can use them during an ...