A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

And the memberships of chains like Planet Fitness have exploded ... rely on her usual outdoor exercise routine. "It didn't make sense for me to go to the gym just to run on the treadmill ...

Planet Fitness changed its gyms up to focus on strength workouts and noted that ... Stewart said Ladder's users are mostly ...