Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A macabre discovery was made at a Planet Fitness in Indianapolis when Derek Sink, 39, was found deceased in a tanning bed ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...