A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

which allow you to scale weight, meaning you can use the same piece of equipment for any strength movement.” How much does compact exercise equipment cost? There’s a lot of cost variance in ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...