Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

"DEEP" is a class at Crunch Fitness that's designed to restore, destress and recover your body while eliminating muscle soreness. Brookelyn Suddell, the director of group fitness strategy and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...