Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

We were curious about how much people feel comfortable spending on their fitness activities and gear. So we anonymously polled our PS.Fit Instagram followers. Over 900 people responded to our ...

In the years 2019 to 2023, kettlebells and free weights were the fastest-growing gym activities, according to the Sports and Fitness Industry Association. Lee realized she should be doing some ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...