Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study linked high-quality ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Carbohydrates are one of the essential macronutrients that provide the body with energy. However, not all carbs are created equal. From whole grains to added sugars, carbohydrates come in many forms, ...

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. We have heard a lot about antioxidants and how they reduce the risk of heart disease by counteracting the destructive effects of ...

A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...