It used to be that yoga was an alternative exercise for those looking for a more spiritual, soothing, or mental workout. Though that is still the case, yoga is now the exercise of choice for many ...

(Mass Appeal) – Yoga is such a beneficial practice. It keeps you strong, limber, and centered… and it can even help your golf game! Sheila Magalhaes of Heart Song Yoga joins us to demonstrate yoga ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

A sad but true fact is that most golfers 40 or older have some, if not significant, overpronation of the feet. That's a fancy way of saying they are somewhat flat-footed, having a downward/inward ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...