Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of ...

Shepard recommends using a PVC pipe or wooden dowel rod for these stretches. Hold each position for 5-8 seconds and perform 3-5 repetitions of each. Give yourself at least 10 minutes of warming up ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

The major muscles used for that all-important golf swing are: Here are some of the most effective kettlebell exercises to hit ...

The golf swing isn't purely rotational ... Complete 3 sets of 8-10 repetitions on each side. Squat-type exercises benefit golf athletes of all levels and help develop vertical power and strength.

Add some major power to your golf swing with this workout ... glutes because keeping a balanced swing depends upon it. Practicing hip flexor stretches and bridge exercises will help improve ...

(AP) — Viktor Hovland found a swing that worked down the tough closing stretch at Innisbrook on Sunday ... reacts as he hold the trophy after winning the Valspar Championship golf tournament Sunday, ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...