In general, warm up by focusing first on large muscle groups, such as the hamstrings. Then you can do exercises more specific to your sport or activity, if needed.

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

A warm-up that rehearses general skills enhances the nervous system’s ability to recruit and activate muscles, leading to improved strength, coordination, and performance.

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond.