My clients often ask me for suggestions about what kinds of smoothies they should be giving to their kids, and I think my go-to answer might surprise you: the same smoothies you drink yourself. My ...

Somehow, we have been gifted a baby who will eat anything. We haven’t had a flat-out refusal at all … yet. I keep holding my ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...

Everyone loves smoothies at our house. Along with being an appropriate snack morning, noon, or night, they are an exciting way to introduce new ingredients to your child. I love opening the fridge and ...

Makes 2 servings1/2 banana1 handful blueberries (frozen if not in season)1 handful strawberries (frozen if not in season)6 ounces natural yogurt, plain1 cup milkHandful of iceAdd everything to a ...

When it comes to food, it seems kids just want to have fun. We are, after all, talking about the "Happy Meal" generation. Kids are used to going to fast-food restaurants and finding their meal in a ...

Many children refuse to drink milk, but parents can encourage consumption with creative strategies. Adding natural flavors, ...

As a parent, it seems to be a continuous challenge to provide healthy meals and snacks that my kids will eat. Sometimes it feels like healthy foods take a backseat to all of the pre-packaged, low ...

Are you on the lookout for exciting ways to teach your children important life lessons? If you are, there’s a new, fun place in town – Malaysia’s first smoothie gym for kids by Goodday Charge. Located ...