Or, create a “fitness jar” filled with fun exercises let the kids draw one out and do it together. It’s a playful way to incorporate exercise into daily routines. Make Activity a Habit The ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...