A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus ...

Want to run and jump without knee pain? Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body ... workout he does at home.

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Bodyweight exercises utilize your own body weight as resistance ... Since they require no equipment, you can perform them anywhere, whether at home, in a park or while traveling.

Your core is composed of some of the most important muscle groups in the body: It’s your center ... favorites for the best core workout you can easily do at home: Looking to do more than core?