Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a ... Bicycling, Women's Health, Health, Shape, Self, and more.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts. But there are some major benefits to split workouts, too: There's more ...