Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If you have the time and your goal is to build muscle, a split routine may be the way to ... muscle groups while overlooking others. Full-body workouts get top marks for efficiency and efficacy ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density ... palms and fingers facing in toward your body. Making sure your palms remain facing ...