A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you like full-body workouts that focus on pull-push-legs ... a running area or cardio machine nearby. The push-ups/squats warm-up pyramid can be done anywhere. Replace jogging with jumping ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

It supports less weight (320 lbs ... Experience: Since a row machine delivers a full-body workout, you want one that won't feel like some sort of grueling game of tug of war.

When you’re looking for an efficient full-body workout, a rowing machine ... and I’m also trying to lose weight. I’ve been eyeing this rowing machine for a while now, but I was worried ...