A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With a 350-pound weight limit, increased pedal size ... Walmart.com Hines loves that the Sunny Premium Cardio Climber is an easy-to-use machine that provides a full-body workout for half the price of ...

It will strengthen your entire body, kick start your metabolism, and boost your energy all day long. You don't need any equipment for ... You had a full body workout in just 10 minutes.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

If you like full-body workouts that focus on pull-push-legs ... a running area or cardio machine nearby. The push-ups/squats warm-up pyramid can be done anywhere. Replace jogging with jumping ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Looking for a low-impact but high-intensity workout ... burning in specific areas of your body, exercising on an elliptical machine, when paired with a weight-loss diet, can help users maintain ...

This one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or home). Not only does it test your fitness levels, but it will smoke your entire body too ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...