Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... Level up: To complete a snatch, pull the dumbbell up along your midline with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Whether you aim for steady-state endurance or short bursts of all-out effort, these workouts will challenge your body and ...

Studio10’s Christina Erne is back at the gym! She is learning some essential workouts that target all different parts of the body with personal trainer, Elando Baltimore. Trainers like Baltimore ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...