A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

By taking 5 to 10 minutes to prepare your body, you’ll set the foundation for a more effective and safer training session.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Dumbbell exercises can target specific muscle groups more precisely than bodyweight exercises ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Nicole Thompson, CPT Aside from helping you build strength and muscle, bodyweight workouts also have several other benefits for your body and brain. For one, bodyweight moves are generally ...