Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Q: The free weights at my gym are always ... If you find yourself without a spotter the chest press machine is a formidable alternative to the barbell bench press, allowing you to still push ...

That said, eventually incorporating other functional movements and free weights into your routine ... “If I was doing a machine chest press, that would then progress to a barbell or dumbbell bench ...