Carbohydrate-containing foods vary in how they will affect your blood sugar, a quality measured as glycemic index (GI). Green veggies, beans, and most fruits have a low to medium GI, while white rice ...

GLYCEMIC INDEX (GI) is a measure, which helps in ranking carbohydrate rich foods, based on how they raise blood glucose levels within 2 - 3 hours of consumption of food. Foods are scored on a scale ...

The glycemic index measures how foods affect your blood sugar. Items with a high glycemic index -- 70 or more -- are digested quickly, causing your blood sugar to spike and then drop rapidly. A diet ...

Here's a riddle: What do a Twix candy bar, a Pizza Hut supreme pizza, and a Betty Crocker chocolate cake have in common? Answer: They're all "low glycemic" foods. And according to many nutrition ...

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable.

A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation ...

You know there are good carbs and bad carbs, but it can be pretty damn hard to tell them apart. That's where the glycemic index comes into play—and it might just be your key to losing weight by ...

A Sept. 7 Health article incorrectly said that adding foods with a higher glycemic index can help mute the rise in blood sugar that occurs after consumption of other foods with a high glycemic index.

Forbes contributors publish independent expert analyses and insights. Robert Glatter is a New York-based physician covering public health. A significant amount of media attention has focused on the ...

In an interview with heartwire, Jenkins said that diabetic patients are typically advised to follow a similar low-fat diet that patients with heart disease follow. Although it is recommended they ...