Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A research team at the University of Minnesota’s College of Food, Agricultural and Natural Resource Sciences examined how a ...

When your gut microbiome lacks diversity or beneficial ... It’s a sign your digestive system needs support, and fermented foods provide it in multiple ways. The living bacteria in fermented ...

“A little bit of sauerkraut could go a long way,” said Dr. Maria Marco, author of the study and a professor of food ... help restore the balance of good bacteria in your gut microbiome ...

The first prospective trial of a palatable elemental diet shows symptom improvement, microbiome changes, and full adherence ...

Microbiome-Friendly Foods That May Help Curb Allergy Symptoms You don’t have to go full-on wellness influencer to start improving your gut. Simple, consistent food swaps can make a meaningful ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods ... taking probiotics can support a healthy gut microbiome while people ...

Women who followed healthier diets had lower abundance of certain oral microbiome bacteria, including bacteria that can ...