One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Missing this ordinary weekly event triggers such intense FOMO – “fear of missing out” – for them that they don’t want to go ...

Late night social media use can lead to later bedtimes, less sleep, and worse overall sleep quality. Fear of missing out (FOMO) can make it hard to disconnect, even at bedtime. Social media use at ...

FOMO happens when people miss the chance to bond with friends, co-workers or teammates they care about (Getty Images) From reproductive rights to climate change to Big Tech, The Independent is on ...

Imagine you’ve planned the trip of a lifetime for your animal-loving family: a cruise to Antarctica with the unique opportunity to view penguins, whales and other rare wildlife. Your adventure ...