The average person spends 4 hours and 37 minutes on their phone daily—that’s over one full day per week or six days per month ...

Addiction to social media is real, and it's not just a boomer concern. It is estimated that this issue affects 210 million ...

Of course, our smartphones have a role to play in all of this. FOMO existed before social media, that’s for sure – but when we have the opportunity to tune into our friends’ hourly updates ...

You can do anything, but not everything,” David Allen stated in his book “Getting Things Done.” With limited time and so many opportunities, it can be hard to decide what takes priority. Study blocks, ...

it’s a sign of addiction. This can lead to a lack of concentration and decreased productivity. 6. You Experience FOMO (Fear of Missing Out) FOMO is a common feeling when using social media.

Two recent studies by O’Day et al. and Zhang et al. shed light on how social media use and loneliness are linked. Spoiler: It’s complicated. But don’t worry: This isn’t another “delete ...