If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Your entire upper back should be extended over the foam roller. Roll up and down slowly. Do not move your neck during this exercise or you could hurt yourself. This workout will help you a lot of ...

The rectangular memory foam pillow has a groove in the middle, which gently holds the back or side of the neck as you sleep. The pillow is also made from breathable memory foam, which promotes air ...

As well as getting unpredictable back pain, the tension in my neck is ... Albeit, one move does require a foam roller. However, if you don’t have one of these, the other four alone offer a ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper ... the best memory-foam pillows ...