Of all the furniture integrated in most home interiors, the bed is one of the best when it comes to built-in storage. There’s a lot of flexibility from this point of view and lots of different and ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Russell Brand has reportedly installed a yoga gym at his London home to improve his flexibility in bed. According to The Mirror, Brand became addicted to yoga while working in Los Angeles and wants to ...