How can volunteering help flex your skills and stretch outside your comfort zone? Studies have shown that volunteer programs ...

It is important to remember that being active will not increase flexibility alone, you must continue to stretch to get more flexible just as you would lift to become stronger. Ideally, you would want ...

DURHAM, N.C. -- The Skanska construction crew rebuilding the downtown Durham library has quite the morning ritual and it's all part of a safety program called the Stretch and Flex. The workers stretch ...

An important component of fitness is flexibility, especially for your leg, back and hip muscles. Here’s a stretch that targets all three areas in one simple move. -- Karen Voight Step 1 Sit on the ...

Note: this is a spoiler-free review of the first season of Stretch Armstrong and the Flex Fighters. The Stretch Armstrong franchise seems like an ideal choice for an ambitious animation team. The ...

Stretch Armstrong was one of my favorite toys when I was a kid. Like others, I played with mine so much that the glue started to pour out of it. I think it was glue — maybe it was something else.

Netflix already has an impressive lineup of original animated series thanks to shows like Voltron: Legendary Defender and Trollhunters, but they're not stopping there. This fall Netflix will add to ...

Scientists have developed a soft, flexible, stretchable keyboard using a type of rubber known as a dielectric elastomer. The keyboard was made from a single laminated structure with two sensing layers ...