Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

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Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.